![]() Hit this button to bring up additional options to add blood pressure readings, weight, activity and to start tracking a workout. From the Home screen you should see an icon with a cross on it. This will no doubt be a really important one for a lot of people. However, if you'd like to start tracking an activity from within the app, that's possible, too. You can see these routes in the Journal (more on that below), and tapping on them will let you see full information and details, including an expanded map. So if you push a little harder, it may give you a higher total of move minutes or heart points to amass during the day.Īs of its latest update, Google Fit has the ability to map your workouts automatically, pulling data from any wearables you might be using, across both the Android and iOS version of the app. As you use Google Fit more, it'll adjust your goals depending on the activity you log. To keep track of your progress ticking off those move minutes and heart points Google has its ring-based UI (sounds familiar?) to give you a clear idea of how close you are to completing that day's goals. Here's a breakdown of the key Google Fit phone app features you need to know about. Google has drawn on help from the American Heart Association to ensure that you earn enough Heart Points to meet its weekly recommendations for physical activity.Īlong with new features, Google has sought to make its Fit app easy to use and easy to find the data you care about. On your phone, it'll use the combination of the accelerometer motion sensor built into your handset and (if available) GPS data to predict the intensity of your movements. Running will award you 2 points for every minute you are run for while for every minute you cycle, you'll bag 1 point.įor smartwatches, this will tap into your heart rate sensor to detect when you're picking up the pace. So we're talking going for a run or a cycling for instance as examples of ways to earn those Heart Points. ![]() Google Fit will award you points for more intense sessions of physical activity and when you're really getting that heart pumping. ![]() The next way to measure your activity goal is through something Google is calling Heart Points. It's set as a default to 60 minutes a day, but you are able to bump this up or reduce the amount. How many minutes you choose to move is determined by you. This could be doing some yoga or going out for a stroll. Google is shaking up how it's helping you boost your day-today wellbeing and it's ditching step goals with two two new goals.įirst up is Move minutes, which is essentially all about the amount of time you spend doing physical activity for a specific amount of time during the day. You can toggle on/off as many types of data you want Google Fit to read, or opt to share nothing by tapping Don't Allow. If you're setting it up on an iPhone, you'll have the additional option to link Fit to Apple Health letting the app read data such as heart rate, sleep analysis and steps. Again, you can choose not to have this feature turned on. ![]() It will also give you the option to use location information to save routes for when you go out running or cycling. You do have the option to opt out of this though. The new setup will also ask you if you want Google Fit to automatically track activity like walking or running using your phone or connected wearable. If you have an iPhone, then you'll need to head to the Apple App Store and search for it and hit that download button. If it's not there, then you'll need to head to the Google Play store to get it downloaded. If you own an Android smartphone then Google Fit usually comes as part of the suite of apps preloaded onto the handset. ![]() If you want to know what it's capable of and to make the most of it, we break that all down below. We've tested a lot of Wear OS smartwatches and in the process spent a lot of time using Google Fit as well. If you've got a Skagen Falster 3, you'll be able to put the built-in GPS and heart rate monitor to use with Google Fit. The features at your disposal will depend on the watch you own. If you've just become a proud owner of a new Wear OS smartwatch and you want to start tracking your health and fitness, then Google Fit is in place to help you do that.Īvailable as a phone app and a Wear OS app for Android and iPhone users to make use of, it's the quickest way to start tracking runs, walks and has now grown to offer somewhere to monitor heart rate or relax with some guided breathing. ![]()
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